Monday, March 28, 2016

BET Breaks: Big Sean and Jhene Aiko Make It Official



The two stars have formed Twenty88.

BET Breaks: Big Sean and Jhene Aiko Make It Official



The two stars have formed Twenty88.

Healthy snack ideas

 


Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne Livock.



    •    1 piece of fruit such as a banana or an apple. 

    •    15 unsalted, raw nuts 

    •    200 g tub low-fat natural yoghurt 
with frozen berries 

    •    4 apricot halves and 4 almonds 

    •    punnet of strawberries 

    •    250ml skinny latte 

    •    Homemade smoothie with low-fat 
milk, yoghurt and frozen berries 

    •    1 cup air-popped popcorn 

    •    175g tub of Yoplait Forme yoghurt 

    •    1 John West 61g Tuna to Go 
Lemon & Cracked Pepper 

    •    10 Sakata crackers with salsa 

    •    Vegie sticks (carrot, celery, 
capsicum, snow peas, asparagus, 
cauliflower) with salsa 

    •    Small muesli bar (420 kJ approx.) 

    •    2 Ryvita or corn thins with slice of 
low-fat cheese and tomato 

    •    40 g mini tub light Philli with 
carrot and celery sticks


 


 


For more healthy recipes ideas and healthy eating tips, check out our nutrition section.


 


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Healthy snack ideas

 


Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne Livock.



    •    1 piece of fruit such as a banana or an apple. 

    •    15 unsalted, raw nuts 

    •    200 g tub low-fat natural yoghurt 
with frozen berries 

    •    4 apricot halves and 4 almonds 

    •    punnet of strawberries 

    •    250ml skinny latte 

    •    Homemade smoothie with low-fat 
milk, yoghurt and frozen berries 

    •    1 cup air-popped popcorn 

    •    175g tub of Yoplait Forme yoghurt 

    •    1 John West 61g Tuna to Go 
Lemon & Cracked Pepper 

    •    10 Sakata crackers with salsa 

    •    Vegie sticks (carrot, celery, 
capsicum, snow peas, asparagus, 
cauliflower) with salsa 

    •    Small muesli bar (420 kJ approx.) 

    •    2 Ryvita or corn thins with slice of 
low-fat cheese and tomato 

    •    40 g mini tub light Philli with 
carrot and celery sticks


 


 


For more healthy recipes ideas and healthy eating tips, check out our nutrition section.


 


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Tuesday, March 22, 2016

Sweet potato brownies

 


Our April cover model Nadine Dumas talks healthy treats, fit food and shares her sweet potato brownie recipe.


 


ON FIT FOOD
I’m a fan of sweet potatoes and a protein that’s a bit lighter. I train right before lunch, so it’s usually eggs. For post-workout I will normally get a banana in right away with glutamine and then head to the local market for greens and another protein such as a chicken breast.


ON HEALTHY TREATS
I have a great recipe for sweet potato brownies. I find so many recipes use dates, of which I am not the biggest fan, so I switched them for these.


What you'll need:
•    2 cups baked sweet potato (skin removed)
•    3 eggs
•    ¼ cup coconut oil (melted)
•    ¼ cup agave
•    ¼ tsp vanilla
•    3 tbsp coconut flour
•    4 tbsp cocoa powder
•    2 tsp cinnamon
•    ½ tsp fresh ground ginger
•    ¼ tsp pumpkin pie spice
•    ¼ tsp baking powder
•    Pinch sea salt
•    Chocolate chunks (as many as you’d like)


What you'll do
Heat oven to 220°C. In a blender, add potato, egg, oil, agave, vanilla and blend until smooth. Add coconut flour, cocoa, cinnamon, ginger, spice, baking powder and salt and blend again. Fold the chocolate in by hand. Bake in a 20x20 cm dish for 35 minutes. Let sit for 30 minutes before serving.


You might also like browsing more healthy recipes.


 


 


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Friday, March 18, 2016

With cancer in one breast, no survival advantage in removing second one

(Reuters Health) – The proportion of breast cancer patients who removed a healthy breast to prevent future cancers more than tripled over 10 years, but the procedure didn’t improve their survival odds, a U.S. study finds.











Sunday, March 13, 2016

Latex Knickers and Briefs What is the Big Deal

Latex Knickers and Briefs What is the Big Deal?



If you are asking that question, apparently you have not tried wearing them.  Well, if you are in the UK, you can buy latex briefs and latex knickers at My Only Vice.  They have all of the items you will need to start your pleasure party and keep it going throughout the night.



Latex1Latex briefs and latex knickers are not the only items you can find.  You can top off your outfit with latex gloves, because who does not like a sexy pair of gloves?



There's something about the shine and the fit that really gets you going.  Do you remember Catwoman in Batman Returns?  She made a living out of wearing latex at her night job.  Do you think she would have been as effective if she was wearing a cotton jumpsuit?  I think not!



You can purchase all types of clothing that are made of latex, and you do not have to worry about going out to a store to buy these items.  With a couple of clicks of a mouse, you can buy as many latex items as you wish.



On the other hand, if you want to make a day of it, I can tell you where to buy latex briefs. latex2 My Only Vice is located in Bristol, UK, and you can go there and have the whole experience of purchasing these fine items.  If you were wondering where to buy latex knickers, My Only Vice can also handle that.



The next time you are in Bristol, UK, please visit My Only Vice, and see all of the products to make your party next level stuff.  If you are not in the UK, or you just want to shop online in the privacy of your own home, go to www.myonlyvice.com and you will be able to purchase these items discretely.





Cultured Pearls For You and Your Wedding Party

Cultured Pearls For You and Your Wedding Party



If you are one of the lucky ones who will be tying the knot in the near future, you will need to decide on which bridal pearls to wear.  After all, this is an important decision, as the wedding pearls will be up front and center in your wedding video and photos.  When you look back at these photos ten to twenty years from now, the Cultured Pearls For You and Your Wedding Party will be one of the things that stand out in the pictures.  If you purchase these accessories from our friends at Pearl Distributors, you will be glad you did not go anywhere else for these items.



pearls2At Pearl Distributors, you can choose from a variety of bridal pearl jewelry, including Earrings, Necklaces and Bracelets, all at a discounted price.  If you need them all, you can certainly get a set.



Not sure how to choose the perfect pearls for your bridal party?  You can find a buying guide that will give you all of the information you need to make a smart and fashionable buying decision.  This is important, because you will probably wear these pearls many times after your wedding day, so you want the pearls to enhance your personal style.



pearls1We all know that weddings can be expensive.  Pearl Distributors has pearls at different price points, with discounts takes of of the retail price, so you can feel confident that you will find the right pearls for the right price.



You have a million things to worry about when planning a wedding, especially if it is yours.  Choosing the correct wedding pearls should not be one of them.  Check out the online store, Pearl Distributors now at pearldistributors.com and see what they have to offer.





bridal pearls, wedding pearls, pearl distributors

Monday, March 7, 2016

Is Don Lemon Trying to Get His Black Card Back?



We see you, Don Lemon!

The complete login signup solution

www.Loginsigninguru.com

The complete login signup solution for all the social medias, software and many more. Visit the website for the complete web solution.

Saint Louis Concrete Counters

https://www.youtube.com/watch?v=xalaFkJuvQE



concrete counters in Saint Louis  

Neon 2 Cars Racing Saga Review

Neon 2 Cars Racing Saga Review



If you are looking for a simple, cool racing game for your Android device, look no further than Neon 2 Cars Racing Saga.  This is an addicting, action racing game that will keep you playing for hours on end.  This is a racing game with an old school feel, as the neon definitely takes you back in time.  Remember the game, Tron?  That's what I am talking about.Neon 2 Cars Racing



Don't get me wrong, it is definitely modern, as you can share your progress and scores through social media outlets, such as Twitter and Google+.



The object is to race....but the twist is that you control both cars!  How's that for a brain teaser?  While you are racing, you will need to collect the circles and triangles.  Watch out for the squares, though.



Neon 2 Cars RacingHere are some of the features:



- Neon racing cars and neon backgrounds;

- Collect circles (1 point each) and triangles (2 points each);

- New fun exciting levels;

- Simple touch control;

- Tablet optimized;

- Stunning graphics, colorful visual cartoon and smooth animation;

- Enchanting orchestra and relaxing music;

- Social network sharing;

- Stay tuned for updates; and

- Challenging leaderboard contests and gameplay.



Neon 2 Cars RacingDownload this game for yourself, but I am sure the young ones around the house will try to sneak off with your your phone/tablet so they can play.  This is a great game for girls as well as a great game for boys.



Do you think you can succeed?  Download Neon 2 Cars Racing Saga, this free game is available at the Google Play Store right now.  If you have any of the Fire tablets, you can get it on the Amazon Underground app store, so no matter what type of Android device you have, you will be able to experience this fun racing game!  Tell them Raw Keith sent you!



https://play.google.com/store/apps/details?id=com.neon.cartoon.twocars