Wednesday, April 27, 2016

10 Minutes to Fit: A Science-Backed Cardio Workout

Next time you do cardio, here's your workout:

  • Warm up at a light pace for 2 minutes.
  • Now, push all-out for 20 seconds; recover for 2 minutes at a slow pace.
  • Do that 20 second/2 minute interval again.
  • This article originally appeared on www.mensjournal.com: 10 Minutes to Fit: A Science-Backed Cardio Workout

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