Thursday, May 12, 2016

A 10-Minute Meditation Session for Beginners

You've heard that meditation is “good for you,” but the benefits are far beyond just feeling better. Meditation is the practical method for taking control of your day, your thoughts, and your anxiety – and is scientifically proven to do just that. There have been thousands of studies conducted on the benefits of taking a time out t...

This article originally appeared on www.mensjournal.com: A 10-Minute Meditation Session for Beginners

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